Your Ultimate Body Transformation Plan by Nick Mitchell

Author:Nick Mitchell
Language: eng
Format: epub
Publisher: HarperCollins Publishers
Published: 2015-11-23T16:00:00+00:00

FOUNDATION WORKOUT: WEEK SIX*

*Choose two workouts to complement your Specialisation Workouts

WORKOUT 16

CHEST & BACK - NOT to be done with Chest or Back Specialisations

Exercise Sets Reps Tempo Rest

1A Incline bench press 6 6 3010 45sec

1B Neutral shoulder-width lat pull-down 6 6 3011 45sec

2A Decline cable flye 4 8 3010 60sec

2B Seated overhand cable row 4 8 3010 60sec

WORKOUT 17

LEGS - NOT to be done with Quads Specialisation

Exercise Sets Reps Tempo Rest

1A Front squat 6 6 3010 45sec

1B Glute-ham raise 6 4 3010 45sec

2A Lying hamstring curl 4 6 3010 60sec

2B Standing calf raise 4 8 3021 60sec

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